Inner Beauty

Experience + Treatment Reviews of the latest and greatest in health, wellness, fitness, nutrition and self-care. Structured for those both in and outside of NYC each review will include The Essentials (space + ambiance, luxuries, worth your while), The Treatment (what, why, for who, and the fine print), The Afterglow (tips + tricks to keep glowing outside of the treatment room, from the experts).

Inner Beauty Lauren and Kim NYC Workout

Our Favorite Inner Beauty Products

Favorite Places to Shop

The Detox Market

BD Friendship

10 Reasons Why Old Friendships Matter

BD Instant Pot Chicken Chili

Healthy Instant Pot Chicken Jalapeño Chili

Healthy Meal Delivery Services

The 10 Best Healthy Meal Delivery Services

Blue Light

Blue Light, Exposed | What You Need to Know

Decision Making

How to Make Quick Thoughtful Decisions

Chicken Meatball Recipe

Healthy + Low Carb Instant Pot Chicken Meatballs

Immune Boosting Vitamins + Herbs

How to Boost Your Immune System + Not Get Sick

High Energy Foods to Beat the Winter Blues

High Energy Foods to Beat the Winter Blues

Holistic Facial After-Glow

The Lasting Effects of Holistic Beauty | Pacific Touch NYC: Part 3

Lauren Finizio Pacific Touch NYC

Why You Need a Holistic Facial NOW | Pacific Touch NYC: Part 2

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Lauren and Kim Beauty Blog Outer Beauty NYC