Inner Beauty

Experience + Treatment Reviews of the latest and greatest in health, wellness, fitness, nutrition and self-care. Structured for those both in and outside of NYC each review will include The Essentials (space + ambiance, luxuries, worth your while), The Treatment (what, why, for who, and the fine print), The Afterglow (tips + tricks to keep glowing outside of the treatment room, from the experts).

Inner Beauty Lauren and Kim NYC Workout

Our Favorite Inner Beauty Products

Favorite Places to Shop

The Detox Market

Eat Healthy When Busy

Tricks to Eat Healthy, Even When Busy

How to Improve Your Sleep

How To Improve Your Sleep

Break the Silence

Break the Silence, Create the Change

Workout From Home

Working Out At Home | Video Series for a Full Body Workout

BD X Productivity

Our Top 10 Tips to Boost Productivity

Six Tips To Get Stronger Faster

BD Instant Pot Chicken Chili

How and Why We Detox

BD Friendship

10 Reasons Why Old Friendships Matter

BD Instant Pot Chicken Chili

Healthy Instant Pot Chicken Jalapeño Chili

Healthy Meal Delivery Services

The 10 Best Healthy Meal Delivery Services

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Major sale from one of my favorites @vicidolls ! T

Major sale from one of my favorites @vicidolls ! This dress is sold out but they have a ton of other cute options that are perfect for when you actually have to get dressed. Sharing a few picks in stories! Use code VICI30 for 30% off and free shipping!

All smiles bc my very own BF/CM steals and deals a

All smiles bc my very own BF/CM steals and deals are here! You guys there is so much to shop if you need things for the holidays, home, or just a little something to treat yo self! Here are a few of the insane sales I’ve been shopping (and some of what I snagged!). Most sales run through Monday. Happy Shopping and let me know what you find!
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BEAUTY
@doseofcolors 50% off (stone, heartbreaker matte lipsticks + brushes)
@KKWbeauty 30% off select items
@colleenrothschild 30% off
@livingproof 20% off
@elemis 35% off
@maccosmetics 30% off
@t3micro 25% off (curling set)
@tartecosmetics 30% off (all on @liketoknow.it)
@dermstore up to 30% off (@skinceuticals)
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CLOTHING:
@vincecamuto 50% off (Deverna bootie + Palley Boot!)
@americaneagle/@aerie up to 40% off (OFFLINE lounge/workout)
@bloomingdales $25 off every $125 you spend!
@express 50% off site wide (best plaid coat!)
@goodamerican 25% off
@marc.fisher 30% off
@nordstrom up to 50% off
@samedelman 30% off
@shopbop 20% off $200+
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JEWELS:
@liliclaspe (reggie necklace. love my reese + reggies)
@electricpicks 30% off  @bychari 20% off (best gift idea! Wear my MAMA necklace daily)
@ellievailjewelry 40% off
@lolajamesjewelry 20% off
@thestyledcollection 40% off
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FITNESS:
@melissawoodhealth 20% off annual membership
@jabsbygina $10-$30 off packs
@houseworkofficial @sydmiller 50% off annual membership  @meganroup Sculpt Society $99 for 1 year ($240 value)
@onepelaton $400 off bike!
@beyondyoga 30% off
@pvolve 50% off membership + kits
@jetsweatfitness 50% off annual membership
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HOME:
@costco (@samsung FRAME on major sale!)
@crateandbarrel Free Shipping on Furniture over $1499
@potterybarn 20% off (candles, lighting, beds)
@parachutehome 20% off
@bollandbranch 25% off
@brooklinen 20% off
@worldmarket up to 40% off
@westelm up to 50% off @serenaandlilly 20% off
@anthropologie 30% off
@busadesigns Major pillow sale (I bought 10!)
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BABY:
@bedbathandbeyond (@maxicosi Magellan Max Car Seat)
@happiestbaby SNOO 25% off
@gapkids 50% off + extra 10%
@lovevery $30 off play gym and 10% off kits
@zara 40% off
@potterybarnkids 20-60% off
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Had the best day with my little Turkey yesterday!

Had the best day with my little Turkey yesterday! And today I have been totally MIA bc I’ve shopping ALL THINGS Black Friday. Looking specifically for things for our home but snagging some great beauty deals and a few key clothing pieces I’ve been eyeing. 👀
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I MUST KNOW- what is the best deal you guys have seen? The great news is, it’s going all weekend long!
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Going to share some of the sales tomorrow. Until then…. MUST. KEEP. SHOPPING
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Hope you all had the best Thanksgiving!

Extra thankful this year ♥️ Wishing you all an

Extra thankful this year ♥️ Wishing you all and your families the happiest Thanksgiving!

Did you guys see my hot sauce sale on stories? Mig

Did you guys see my hot sauce sale on stories? Might have been my favorite one yet! In all seriousness, this sale insanity is kinda driving me crazy. I feel this pressure to rush and buy but the reality is, if this year has shown us anything, it’s that all the “things” don’t matter. BUT I love finding a deal- always have and always will. So I’ll continue to share the deals i find with you guys here.
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Today I wanted to share a few things I snagged from @aerie 40% OFFLINE collection (and the cutest PJ / loungewear sets). Shop the sets I purchased @liektoknow.It http://liketk.it/324Le
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But more than the sales, I hope you all are able to disconnect this Thanksgiving. Spend time with the people you love, and celebrate all of the good around you!

SO MANY SALES! Sharing a few items on stories toda

SO MANY SALES! Sharing a few items on stories today but @ctilburymakeup is having a 30% off Black Friday sale! Wanted to share with you guys all of my favorites from the sale. These are perfect for gifts and I’m going to include a few in my gift guide but you can get them for SO much less now! I love Charlotte Tilbury- the quality is unparalleled. From the pigments to the long lasting yet moisturized glow from the foundation. These products are some of the best AND you can customize your colors! Here are a few of my favorites all linked @liketoknow.it http://liketk.it/31Yvn
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💋 Bigger, Brighter, Eye Tricks Kit (travel palette, liner, and cream shadow)
💋 Build Your Own Matte Lipstick Kit (their lipsticks are everything, pillow talk is the cult fave but I also love PT Medium andLove Liberty)
💋 Blush + Glow Complexion Kit (love the Youth Glow and blush)
💋 Genius Flawless Complexion Kit (so excited to try this concealer)
💋 Charlotte’s Mesmerising Glow Kit (highlighter is the best, eye palette is one of my faves)
💋 Flawless, Poreless Skin Secrets (this is my go to powder for touch ups)
💋 Bronzed, Blushing Beauty Kit (perfect duo)
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RUN and shop this sale while it lasts!

HEART SO FULL from these Instant besties and getti

HEART SO FULL from these Instant besties and getting to see my bestie @maribeaudrault (and @wdpalladino17!) for the first time in months! ♥️🐶 These babies had the best afternoon running in the back yard and playing for the first time.
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Relaxing days like this make me ready to face the week ahead. Hope y’all had the best Sunday!
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Reunited and it feels so good 🎶 Oh and baby kis

Reunited and it feels so good 🎶 Oh and baby kisses are the best kisses 💋

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Lauren and Kim Beauty Blog Outer Beauty NYC