Who’s ready to SWEAT (not from traditional cardio!)? Sweat Therapy has existed for centuries as an ancient wellness practice and has gained more notoriety...

Calling all our curly haired babes! Whether you have curly hair, or maybe it’s your daughter, best friend, or boyfriend/husband that has curls, read...

Hi beauties! Today, we wanted to share our first post in a series we’re calling “Dive Deeper.” In this series, we will share with...

The Best Meditation Apps for Everday Mindfulness MEDITATE /  med·i·tate / : to engage in contemplation or reflection / to engage in mental exercise (such...

Anyone else dreaming of still being in bed?! We are! Lauren often has super long days at work and Kim teaches many early mornings...

Hi Beauties! Let’s talk about our favorite place to be, home! Whether you’re coming back from a long trip or just a long day,...

Hi Beauties, We’re here today to chat Cryotherapy! This time with Cryo Fuel NYC. Cryo has gained notoriety as a way to heal and...

We love to refresh our skin especially mid-week with our version of an “At-Home-Facial”. Check out our quick step-by-step guide, and the products currently...