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One of the things that helps me workout when not a

One of the things that helps me workout when not at home (or at least have the option to!) is having my favorite workouts and LIGHT equipment ready to go. I know I can always stream a flow with @melissawoodhealth or @onepeloton and the great thing is, I only need FIVE small things for an effective workout (that will work with plenty of streaming options). So here is what I bring with me all the time, so I keep my options open 🌴💦
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Linking all @liketoknow.it to shop http://liketk.it/2UqZc
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1. Ankle Weights (love @bala or my @p.volve set, bring the 1-1.5lb weights so its not too heavy!)
2. Mat (my current mat is thicker because it feels better on my knees but linking a few other travel mat faves from @mandukayoga @yogadesignlab @gaiam that I have in NYC. You can also always use a towel or two and @melissawoodhealth has great standing series that don’t even require a mat)
3. Bands (linking my favorite bands from @peachbands on Amazon. Also love the @barrys band set and linking those too, super easy to throw in your bag)
4. Yoga Strap (I love to have this on hand for stretching and takes up ZERO space)
5. @cardea_auset mist (my favorite) or @vitruvi essential oils (also fave for EO’s) to rub on my wrists, ankles, or temples prior to a flow for some added benefits and extra zen
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These (minus the mat) can literally fit in your handbag, so no excuse for me not to bring! Anything else you guys love for on the go workouts?!

E I G H T ⭐️ M O N T H S with the happiest bab

E I G H T ⭐️ M O N T H S with the happiest baby on the planet. I’m so lucky to be his mama! We love you Bubs!

Beach Hair! 🌊☀️ I was organizing my bag to

Beach Hair! 🌊☀️ I was organizing my bag to head to the beach last week and realized I had all of my favorite hair products for the beachback in NYC. So time for a little reorder! Luckily between @ultabeauty and @sephora they came quickly and I was set for our trip! Outside of the normal products I love to keep my hair hydrated at the beach I wanted to share a few others that I ordered. These are my favorites- they work WITH the humidity, and give that perfect wavy beachy hair!
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Nothing better than a few quick sprays to keep hair tousled, textured, and full of EXTRA volume. Linking everything @liketoknow.it http://liketk.it/2UgVC
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🌊 SHAMPOO/CONDITIONER: @olaplex No. 4 + No. 5 (use all the time)
🌊 TREATMENT/MASK: @olaplex No. 3 + @kerastase_official Resistance Mask (use all the time)
🌊 VOLUMIZER: @livingproofinc Full Dry Volume Blast
🌊 UV PROTECTION: @bumbleandbumble HIO Primer (bring this to the beach and spray on for extra protection)
🌊 TEXTURIZING SPRAY: @oribe texture spray + @igkhair Texture Spray
🌊 WAVE SPRAY: @got2b Beach Trippin Salt Spray ($8!) + @originalmineral Surf Bomb Sea Spray
🌊 OIL: @olaplex No. 7 to smooth (use all the time)
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Share your beach hair faves below!

I remember being on our honeymoon in Thailand. The

I remember being on our honeymoon in Thailand. The driver of our boat at sunrise told us to close our eyes, open them, and squeeze the spot between our thumb and our pointer finger. He said that whenever stressful situations arise, to pitch that spot, close our eyes, and remember that moment. The vision of the sun rising on the horizon on the clear blue water. To this day, I still remember that image. And, I’ve started to do that in other moments that are beautiful like this sunset. So I closed my eyes, pinched the same area, and remember this sunset. With my family together, our new baby, and all at peace, even just for that moment.
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So give it a shot. Go back, in times of challenge, to these moments where you feel fully at peace. It may not take away all of the trials, but it will pause them for even a brief time, and allow you to reset and ground yourself. Stronger, and with a more clear mind to face what’s ahead. ✨🌅✨

Beach time calls for…. FACE SUNSCREEN! ☀️🌴This is one of the questions I get the most (and it actually makes me SO happy that so many of you are taking care of and protecting your skin). As you know, makeup SPF isn’t enough. ESP if you’re going to be in the sun for an extended period of time after being stuck inside for what feels like an eternity! So keep your face safe from the harmful UV rays that can be harmful to your health, cause wrinkles, blotchiness, and discoloration.
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I’ve had the same few products for awhile and I love them because they work! Oh, and they don’t clog my pores or have unsafe ingredients. So here are my all time favorites! Linking them for you guys @liketoknow.it http://liketk.it/2U80I
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@eltamdskincare UV Clear SPF 46 (super lightweight and aDerm favorite. Blocks UVA + UVB rays with clear zinc-oxide. Has skincare like niacinamide to restore hydration and lactic acid to unclog pores/control shine)
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@larocheposayusa Anthelios AOX Daily Antioxidant Serum Sunscreen SPF 50 (A go-to for me for as long as I can remember and TONS of 5 star reviews. Has the consistency of a serum but protects like a sunscreen. Powerful antioxidant complex with Vitamin E, Vitamin C, Baicalin to protect skin from free radicals. Works to improve fine lines, dark spots, skin texture, signs of aging)
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@mdsolarsciences Mineral Tinted Creme SPF 30 (Derm approved and has a tint for light coverage. Sweat-resistant mineral cream that works as a primer. Super smooth and full of antioxidants!) 25% off with code CELEBRATE on @dermstore so only $24! RUN!
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@coola Makeup Setting Spray SPF 30 (this is what I bring out with me. If I have makeup on over SPF, it becomes tough to reapply. So this weightless makeup setting spray reduces shine, hydrates with hyaluronic acid + aloe, and protects skin all day long)
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What are your favorite face sunscreens?!
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Weekend agenda? The 4 R’s! These are the ways I

Weekend agenda? The 4 R’s! These are the ways I try to spend my weekends, and even if I can get two of the three, I’m a happy girl. We work so hard during the week, these are things that bring us closer to what makes us happy, and that my friends, is what weekends are all about!
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1. REST:Rest from a long week. Sleep for a few more hours. Watch a movie or show. Give your body and mind a chance to rest.
2. REFLECT: Reflect on moments that happened in the past week. Give thanks for the good things, note the highlights, and ask for grace, acceptance, and compassion for the things that presented a challenge.
3. REVISIT: Go back to activities that make you happy. Check off one of the things you’ve been meaning to do.
4. RECHARGE: Charge up your mental energy. Spend time with family or friends that bring you joy. Do an activity that makes you feel renewed with energy.
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Wishing everyone a great weekend! PS- linking these all time fave @americaneagle denim shorts @liketoknow.it. Under $40, not too short not too long, high rise, and literally the best fit! http://liketk.it/2U3zf

Enjoying the day beach/poolside with some white wi

Enjoying the day beach/poolside with some white wine + peach + berry sangria popsicles and my first born baby Sofifi! They are so easy to make, got the popsicle molds on @amazon and mixed the below! 🌴☀️🍹
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1/2 bottle rosé or white wine (love @wolfferestatestables @thewhisperingangel)
1/4 cup @stgermaindrinks
1/4 cup muddled strawberries
1/4 cup muddled peaches
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Mix together, pour in molds, and freeze for 5+ hours! Delish! These sunnies are from @targetstyle and sold out but linking some similar from under $20 to @prada @liketoknow.it http://liketk.it/2U00f
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PERFECT AVO TOAST 🥑🌴 I’ve been trying to i

PERFECT AVO TOAST 🥑🌴 I’ve been trying to incorporate more healthy fats and food based omega 3’s into my diet so have been experimenting with avocado. Weirdly, I am one of those people who don’t LOVE avocado. I know, I know. BUT I know how good it is for you- Anti-inflammatory, heart healthy, improve digestion, full of healthy fats and dietary fiber, and rich in nearly 20 essential vitamins (folate, magnesium, potassium, B2/B3/B6, Vitamin C to name a few). They’re one of those things I feel like you HAVE to eat, and they’re growing on me!
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So after all of my experimentation, here’s the yummiest recipe I’ve tried! I’ve been using the GF @foodforlifebaking Sprouted Muffins or @canyonglutenfree (break open with a fork vs slicing with a knife before toasting for the crispy nooks and crannies).
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1 Avocado
1 tsp Garlic
1 tbsp EBTB Seasoning
1/2 Lemon
1 tsp Hot Sauce (I mix it up with sriracha, @sauce Truffle Hot Sauce from @wholefoods foods, or a local one)
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And that’s it! The simplest but yummiest Avo Toast. Top with egg whites (I mix with herbs de provance) and you have a super hhealthy breakfast/brunch in under 5 mins.
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How do you like to top your Avo toast?!

Lauren and Kim Beauty Blog Outer Beauty NYC