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I remember being on our honeymoon in Thailand. The

I remember being on our honeymoon in Thailand. The driver of our boat at sunrise told us to close our eyes, open them, and squeeze the spot between our thumb and our pointer finger. He said that whenever stressful situations arise, to pitch that spot, close our eyes, and remember that moment. The vision of the sun rising on the horizon on the clear blue water. To this day, I still remember that image. And, I’ve started to do that in other moments that are beautiful like this sunset. So I closed my eyes, pinched the same area, and remember this sunset. With my family together, our new baby, and all at peace, even just for that moment.
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So give it a shot. Go back, in times of challenge, to these moments where you feel fully at peace. It may not take away all of the trials, but it will pause them for even a brief time, and allow you to reset and ground yourself. Stronger, and with a more clear mind to face what’s ahead. ✨🌅✨

Beach time calls for…. FACE SUNSCREEN! ☀️🌴This is one of the questions I get the most (and it actually makes me SO happy that so many of you are taking care of and protecting your skin). As you know, makeup SPF isn’t enough. ESP if you’re going to be in the sun for an extended period of time after being stuck inside for what feels like an eternity! So keep your face safe from the harmful UV rays that can be harmful to your health, cause wrinkles, blotchiness, and discoloration.
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I’ve had the same few products for awhile and I love them because they work! Oh, and they don’t clog my pores or have unsafe ingredients. So here are my all time favorites! Linking them for you guys @liketoknow.it http://liketk.it/2U80I
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@eltamdskincare UV Clear SPF 46 (super lightweight and aDerm favorite. Blocks UVA + UVB rays with clear zinc-oxide. Has skincare like niacinamide to restore hydration and lactic acid to unclog pores/control shine)
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@larocheposayusa Anthelios AOX Daily Antioxidant Serum Sunscreen SPF 50 (A go-to for me for as long as I can remember and TONS of 5 star reviews. Has the consistency of a serum but protects like a sunscreen. Powerful antioxidant complex with Vitamin E, Vitamin C, Baicalin to protect skin from free radicals. Works to improve fine lines, dark spots, skin texture, signs of aging)
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@mdsolarsciences Mineral Tinted Creme SPF 30 (Derm approved and has a tint for light coverage. Sweat-resistant mineral cream that works as a primer. Super smooth and full of antioxidants!) 25% off with code CELEBRATE on @dermstore so only $24! RUN!
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@coola Makeup Setting Spray SPF 30 (this is what I bring out with me. If I have makeup on over SPF, it becomes tough to reapply. So this weightless makeup setting spray reduces shine, hydrates with hyaluronic acid + aloe, and protects skin all day long)
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What are your favorite face sunscreens?!
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Weekend agenda? The 4 R’s! These are the ways I

Weekend agenda? The 4 R’s! These are the ways I try to spend my weekends, and even if I can get two of the three, I’m a happy girl. We work so hard during the week, these are things that bring us closer to what makes us happy, and that my friends, is what weekends are all about!
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1. REST:Rest from a long week. Sleep for a few more hours. Watch a movie or show. Give your body and mind a chance to rest.
2. REFLECT: Reflect on moments that happened in the past week. Give thanks for the good things, note the highlights, and ask for grace, acceptance, and compassion for the things that presented a challenge.
3. REVISIT: Go back to activities that make you happy. Check off one of the things you’ve been meaning to do.
4. RECHARGE: Charge up your mental energy. Spend time with family or friends that bring you joy. Do an activity that makes you feel renewed with energy.
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Wishing everyone a great weekend! PS- linking these all time fave @americaneagle denim shorts @liketoknow.it. Under $40, not too short not too long, high rise, and literally the best fit! http://liketk.it/2U3zf

Enjoying the day beach/poolside with some white wi

Enjoying the day beach/poolside with some white wine + peach + berry sangria popsicles and my first born baby Sofifi! They are so easy to make, got the popsicle molds on @amazon and mixed the below! 🌴☀️🍹
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1/2 bottle rosé or white wine (love @wolfferestatestables @thewhisperingangel)
1/4 cup @stgermaindrinks
1/4 cup muddled strawberries
1/4 cup muddled peaches
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Mix together, pour in molds, and freeze for 5+ hours! Delish! These sunnies are from @targetstyle and sold out but linking some similar from under $20 to @prada @liketoknow.it http://liketk.it/2U00f
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PERFECT AVO TOAST 🥑🌴 I’ve been trying to i

PERFECT AVO TOAST 🥑🌴 I’ve been trying to incorporate more healthy fats and food based omega 3’s into my diet so have been experimenting with avocado. Weirdly, I am one of those people who don’t LOVE avocado. I know, I know. BUT I know how good it is for you- Anti-inflammatory, heart healthy, improve digestion, full of healthy fats and dietary fiber, and rich in nearly 20 essential vitamins (folate, magnesium, potassium, B2/B3/B6, Vitamin C to name a few). They’re one of those things I feel like you HAVE to eat, and they’re growing on me!
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So after all of my experimentation, here’s the yummiest recipe I’ve tried! I’ve been using the GF @foodforlifebaking Sprouted Muffins or @canyonglutenfree (break open with a fork vs slicing with a knife before toasting for the crispy nooks and crannies).
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1 Avocado
1 tsp Garlic
1 tbsp EBTB Seasoning
1/2 Lemon
1 tsp Hot Sauce (I mix it up with sriracha, @sauce Truffle Hot Sauce from @wholefoods foods, or a local one)
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And that’s it! The simplest but yummiest Avo Toast. Top with egg whites (I mix with herbs de provance) and you have a super hhealthy breakfast/brunch in under 5 mins.
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How do you like to top your Avo toast?!

Here’s to all the Mamas out there! I am a big be

Here’s to all the Mamas out there! I am a big believer in “fed is best”, but as breastfeeding was part of my journey for three months, and during #InternationalBreastfeedingWeek I wanted to give a major shoutout to all of the women who gave SO much in so many ways for their littles. Breastfeeding was definitely one of the hardest parts for me- luckily, it was not overly painful, and I was able to produce milk and build up a solid supply.
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But the sleepless nights, on-demand feedings, limitations to how long I could be out without pumping (thank you to my @elvie pumps for making travel, brunches, dinners and more possible by allowing me to pump on the go), crazy hormone fluctuations, confusion over how much Bubs was (or wasn’t) eating in the beginning, and painfulness during the weaning process made it HARD. I am proud of what I was able to do, and it was such a special bonding time for us, but I can assure you that with or without, we would be bonded how we are today.
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If you go back to my Baby Carter/Baby Product highlightsyou’ll see me referencing the Mama Tribe I pointedly built during the early stages- to ask questions, bounce ideas, etc. I remember a good friend of mine telling me that she breastfed for two weeks or so, and realized she was a shell of herself, that she wasn’t able to give all she wanted because of it, SO she stopped and was able to go back to feeling like herself. Point here, you have to do what works for YOU and your family. We found a great formula that Buys loves and he is HAPPY. Next time around, I’m going to do the best I can, and if it doesn’t last as long, that’s ok. I hope all of the Superhero Mamas feel proud of all you’ve sacrificed in one way or another, body and mind!

MOVEMENT 🙏🏼✨ A little Tuesday reminder to

MOVEMENT 🙏🏼✨ A little Tuesday reminder to get moving! Did a quick 26 min full body @melissawoodhealth flow this morning with ALL the distractions. Baby wouldn’t nap, the sun was blaring down, but yet the thunder was rolling in. And Fifi and baby just wanted to be held and loved. But you know what, I did it.

Whether a quick flow, going for a walk, stretching, or doing something more high intensity, you will always be happy when you intuitively move. My body thanks me by feeling grounded, happier, and on days like today, movement allows me to keep my cool and not sweat the small stuff.

So get out there today and MOVE! However you can, whenever you can, and I promise, you’ll let go of your frustration, release endorphins, and come out the other side a happier version of you!

Bra and Leggings are @aerie in-stock and on sale for $24 and $30! Linking @liketoknow.it http://liketk.it/2TKun

BABY BEACH SETUP 🏝☀️ You guys may have seen

BABY BEACH SETUP 🏝☀️ You guys may have seen this in my stories from yesterday but this little setup made SUCH a difference for a happy beach day with a baby! We got a @minnidip mini pool (sold out but linking similar and keep checking @target, they come back in stock!) and a portable fan and all the beach toys and he was SET under the @coolcabanas tent (SPF 50+).
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Linking all the necessities for this setup @liketoknow.it to make your beach trip that much more comfortable. Including this little float with a canopy that works perfectly for the pool or beach. Lathered Bubs in some @gothinkco sunscreen and played some music and voila! Happy beach baby! ☀️♥️🌴

Lauren and Kim Beauty Blog Outer Beauty NYC